5 Steps to a Vegetarian, Low Carb Diet
Normally a vegetarian diet is laden with carbohydrates as pasta and rice dishes feature very heavily in them. However, it is quite easy to alter this so that you are eating a vegetarian low carb diet if you wish. Although you may think this is going to be difficult and your diet will become even more restricted then think again.
Below we take a look at the kinds of foods that can be substituted in your vegetarian diet to create a low carbohydrate version.
1. To reduce your consumption of rice then why not think about making an alternative from cauliflower. Simply take a few raw cauliflower florets and place them in a food processor to make them in to quite fine pieces. Then you need to lightly boil or steam them and serve them in place of the rice you normally eat with your favorite meal.
2. When it comes to reducing your consumption of pasta then replace this with cabbage that you stir into your favorite sauce. All you need to do is slice up the cabbage so that it looks similar in shape to linguine or spaghetti then to cook simply add to the sauce that you would normally mix into the pasta.
3. Today you don’t need to actually eliminate bread completely from your diet instead there are plenty of recipes and mixes available that allow you to make a low carb version. If you are having problems finding these products locally a quick search online will show you where they can be purchased.
4. A major part of any vegetarian diet is beans and peas and to ensure that these are removed from your diet they can be replaced with TVP (textured vegetable protein) products instead. This particular ingredient is made from the protein found in soy beans. Not only of course does this contain large amounts of protein but is also very low in carbohydrates. Although it may not look appetizing when combined with other ingredients it really makes a meal come alive.
5. When on a vegetarian low carb diet you need to reduce your sugar intake. The best way of doing this is by replacing normal sugar with a natural sweetener such as Stevia. This particular product is not only completely devoid of carbohydrates but also contains no calories. Again if you are having problems sourcing this product locally there are plenty of places where it can be purchased online.
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